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Ryan Kellermeyer 5000m row

5,000

Meters

23:24.6

Time

2:20.4

Pace

286

Calories

147

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate25

July 30, 2019 06:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:24.6 5,000 2:20.4 126 734 25 147
0:54.8 200 2:17.0 136 768 27 113
0:56.5 400 2:21.2 124 727 23 123
0:57.0 600 2:22.5 121 716 23 129
0:58.0 800 2:25.0 115 695 24 131
0:57.1 1,000 2:22.7 120 714 24 136
0:57.5 1,200 2:23.7 118 705 23 137
0:56.5 1,400 2:21.2 124 727 23 142
0:55.7 1,600 2:19.2 130 746 24 146
0:56.3 1,800 2:20.7 126 731 25 147
0:56.4 2,000 2:21.0 125 729 26 147
0:56.7 2,200 2:21.7 123 722 25 148
0:57.3 2,400 2:23.2 119 709 25 149
0:56.9 2,600 2:22.2 122 718 25 150
0:56.3 2,800 2:20.7 126 731 26 153
0:55.8 3,000 2:19.5 129 743 26 155
0:56.0 3,200 2:20.0 128 738 23 156
0:55.5 3,400 2:18.7 131 750 25 158
0:56.5 3,600 2:21.2 124 727 25 158
0:56.1 3,800 2:20.2 127 736 26 160
0:56.3 4,000 2:20.7 126 731 27 161
0:55.6 4,200 2:19.0 130 748 27 161
0:55.7 4,400 2:19.2 130 746 26 162
0:54.7 4,600 2:16.7 137 771 27 167
0:54.5 4,800 2:16.2 138 776 28 167
0:55.7 5,000 2:19.2 130 746 27 168

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Workout Graph

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