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Ryan Kellermeyer v500m/r...18 row

5,800

Meters

30:38.3

Time

2:38.4

Pace

322

Calories

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time30:38.3
Average Watts88
Calories Per Hour630
Stroke Rate26
Drag Factor98

August 01, 2019 07:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

500m intense/500 light, 400/400, 300/300, 200/200, 100/100, 200/200, 300/300, 400/400, 500/500

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:38.3 5,800 2:38.4 88 630 26
1:57.9 500 1:57.9 214 1007 33 156
3:07.0 500 3:07.0 54 481 27 117
1:41.1 400 2:06.3 173 890 30 154
2:24.3 400 3:00.3 60 498 25 126
1:17.0 300 2:08.3 166 841 30 147
1:54.8 300 3:11.3 50 470 25 125
0:51.6 200 2:09.0 163 837 29 139
1:12.2 200 3:00.5 60 498 24 135
0:23.4 100 1:57.0 219 923 31 135
0:42.1 100 3:30.5 38 427 24 141
0:50.4 200 2:06.0 175 857 29 145
1:24.0 200 3:30.0 38 428 24 129
1:19.1 300 2:11.8 153 819 27 150
1:54.4 300 3:10.6 50 472 25 129
1:47.2 400 2:14.0 145 805 27 156
2:41.6 400 3:22.0 42 445 24 123
2:13.3 500 2:13.3 148 783 27 159
2:56.9 500 2:56.9 63 508 26 134