Ryan Kellermeyer 10000m row
10,000m
Meters
48:26.3
Time
2:25.3
Pace
557
Calories
162
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
August 02, 2019 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.3 | 10,000m | 2:25.3 | 114 | 692 | 22 | 162 |
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 27 | 154 |
| 9:38.2 | 4,000m | 2:24.5 | 116 | 698 | 23 | 159 |
| 9:43.5 | 6,000m | 2:25.8 | 113 | 688 | 20 | 161 |
| 9:49.2 | 8,000m | 2:27.3 | 110 | 676 | 21 | 164 |
| 9:38.1 | 10,000m | 2:24.5 | 116 | 699 | 23 | 173 |