Ryan Kellermeyer v500m/r...18 row
5,800
Meters
35:46.3
Time
3:05.0
Pace
339
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 35:46.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 101 |
August 12, 2019 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.3 | 5,800 | 3:05.0 | 55 | 568 | 22 | 134 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 32 | 158 |
| 3:35.4 | 500 | 3:35.4 | 35 | 417 | 23 | 112 |
| 1:32.0 | 400 | 1:55.0 | 230 | 1056 | 31 | 160 |
| 3:06.9 | 400 | 3:53.6 | 27 | 385 | 22 | 114 |
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 30 | 155 |
| 2:25.6 | 300 | 4:02.6 | 24 | 370 | 20 | 119 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1052 | 29 | 141 |
| 1:41.9 | 200 | 4:14.7 | 21 | 353 | 19 | 124 |
| 0:43.1 | 100 | 3:35.5 | 35 | 668 | 15 | 127 |
| 0:56.6 | 100 | 4:43.0 | 15 | 318 | 19 | 132 |
| 1:12.5 | 200 | 3:01.2 | 59 | 695 | 19 | 143 |
| 1:44.6 | 200 | 4:21.5 | 20 | 344 | 20 | 124 |
| 1:31.1 | 300 | 2:31.8 | 100 | 790 | 22 | 152 |
| 2:29.8 | 300 | 4:09.6 | 22 | 360 | 19 | 118 |
| 2:01.7 | 400 | 2:32.1 | 99 | 739 | 23 | 157 |
| 3:18.5 | 400 | 4:08.1 | 23 | 362 | 20 | 115 |
| 2:18.5 | 500 | 2:18.5 | 132 | 779 | 25 | 154 |
| 3:18.6 | 500 | 3:18.6 | 45 | 453 | 22 | 120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.