Ryan Kellermeyer v500m/r...18 row
5,800m
Meters
35:46.3
Time
3:05.0
Pace
339
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 35:46.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 101 |
August 12, 2019 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.3 | 5,800m | 3:05.0 | 55 | 490 | 22 | 134 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | 158 |
| 3:35.4 | 500m | 3:35.4 | 35 | 420 | 23 | 112 |
| 1:32.0 | 400m | 1:55.0 | 230 | 1092 | 31 | 160 |
| 3:06.9 | 400m | 3:53.6 | 27 | 394 | 22 | 114 |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 30 | 155 |
| 2:25.6 | 300m | 4:02.6 | 24 | 384 | 20 | 119 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 29 | 141 |
| 1:41.9 | 200m | 4:14.7 | 21 | 372 | 19 | 124 |
| 0:43.1 | 100m | 3:35.5 | 35 | 420 | 15 | 127 |
| 0:56.6 | 100m | 4:43.0 | 15 | 353 | 19 | 132 |
| 1:12.5 | 200m | 3:01.2 | 59 | 502 | 19 | 143 |
| 1:44.6 | 200m | 4:21.5 | 20 | 367 | 20 | 124 |
| 1:31.1 | 300m | 2:31.8 | 100 | 644 | 22 | 152 |
| 2:29.8 | 300m | 4:09.6 | 22 | 377 | 19 | 118 |
| 2:01.7 | 400m | 2:32.1 | 99 | 642 | 23 | 157 |
| 3:18.5 | 400m | 4:08.1 | 23 | 378 | 20 | 115 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 25 | 154 |
| 3:18.6 | 500m | 3:18.6 | 45 | 453 | 22 | 120 |
| r0m |
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Workout Graph
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