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Ryan Kellermeyer 21097m row

21,097m

Meters

1:50:51.5

Time

2:37.6

Pace

1122

Calories

124

Heart Rate

Average Watts89
Calories Per Hour607
Stroke Rate21

August 09, 2019 13:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:50:51.5 21,097m 2:37.6 89 607 21 124
4:19.1 800m 2:41.9 82 583 22 117
4:16.3 1,600m 2:40.1 85 593 21 120
4:19.9 2,400m 2:42.4 82 581 22 117
4:16.2 3,200m 2:40.1 85 593 20 120
4:14.6 4,000m 2:39.1 87 598 21 116
4:17.6 4,800m 2:41.0 84 588 21 117
4:13.8 5,600m 2:38.6 88 601 20 122
4:15.0 6,400m 2:39.3 86 597 21 121
4:13.4 7,200m 2:38.3 88 603 21 124
4:16.2 8,000m 2:40.1 85 593 21 119
4:16.9 8,800m 2:40.5 85 591 21 120
4:15.6 9,600m 2:39.7 86 595 22 122
4:14.4 10,400m 2:39.0 87 599 21 125
4:17.4 11,200m 2:40.8 84 589 22 121
4:14.2 12,000m 2:38.8 87 600 22 122
4:19.8 12,800m 2:42.3 82 581 22 123
4:13.1 13,600m 2:38.1 88 604 18 125
4:12.1 14,400m 2:37.5 89 607 17 129
4:12.2 15,200m 2:37.6 89 607 19 129
4:12.2 16,000m 2:37.6 89 607 19 130
4:13.9 16,800m 2:38.6 88 601 19 124
4:05.2 17,600m 2:33.2 97 634 19 133
4:02.5 18,400m 2:31.5 101 645 21 134
4:00.5 19,200m 2:30.3 103 654 23 136
3:58.6 20,000m 2:29.1 106 663 22 138
3:56.4 20,800m 2:27.7 109 673 24 141
1:25.7 21,097m 2:24.2 117 701 26 143

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Workout Graph

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