Ryan Kellermeyer 2000m row
2,000m
Meters
8:33.1
Time
2:08.2
Pace
124
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
August 13, 2019 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 28 | 157 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 35 | 121 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 | 142 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 30 | 153 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 29 | 158 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 32 | 159 |
| 0:26.5 | 600m | 2:12.5 | 150 | 817 | 27 | 159 |
| 0:26.9 | 700m | 2:14.5 | 144 | 795 | 31 | 160 |
| 0:27.2 | 800m | 2:16.0 | 139 | 778 | 29 | 160 |
| 0:27.0 | 900m | 2:15.0 | 142 | 789 | 27 | 160 |
| 0:26.4 | 1,000m | 2:12.0 | 152 | 823 | 27 | 160 |
| 0:26.4 | 1,100m | 2:12.0 | 152 | 823 | 25 | 161 |
| 0:27.0 | 1,200m | 2:15.0 | 142 | 789 | 29 | 161 |
| 0:26.7 | 1,300m | 2:13.5 | 147 | 806 | 27 | 161 |
| 0:26.1 | 1,400m | 2:10.5 | 157 | 841 | 28 | 163 |
| 0:26.1 | 1,500m | 2:10.5 | 157 | 841 | 28 | 166 |
| 0:26.1 | 1,600m | 2:10.5 | 157 | 841 | 30 | 166 |
| 0:26.4 | 1,700m | 2:12.0 | 152 | 823 | 27 | 167 |
| 0:25.7 | 1,800m | 2:08.5 | 165 | 867 | 26 | 168 |
| 0:25.4 | 1,900m | 2:07.0 | 171 | 888 | 26 | 171 |
| 0:24.8 | 2,000m | 2:04.0 | 184 | 931 | 27 | 173 |
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Workout Graph
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