Ryan Kellermeyer 10x1:00/1:00r row
2,322m
Meters
10:00.0
Time
2:09.1
Pace
149
Calories
141
Heart Rate
| Rest Distance | 1,036m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,358m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 101 |
August 15, 2019 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 28 | 141 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | 105 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 128 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 154 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 151 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 26 | 127 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 156 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 25 | 135 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 145 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 167 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | 144 |
| r1,036m |
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Workout Graph
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