Ryan Kellermeyer 1000m row
1,000
Meters
4:50.9
Time
2:25.4
Pace
54
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 101 |
August 19, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 54 | 20 | 145 |
| 1:04.7 | 200 | 2:41.7 | 83 | 584 | 10 | 20 | 135 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 11 | 19 | 141 |
| 0:56.7 | 600 | 2:21.7 | 123 | 722 | 11 | 21 | 147 |
| 0:55.9 | 800 | 2:19.7 | 128 | 741 | 11 | 21 | 150 |
| 0:54.9 | 1,000 | 2:17.2 | 135 | 765 | 11 | 21 | 153 |
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Workout Graph
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