Ryan Kellermeyer 5x500m/7:00r row
2,500m
Meters
10:29.3
Time
2:05.8
Pace
175
Calories
164
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 45:29.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 103 |
August 19, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.3 | 2,500m | 2:05.8 | 176 | 904 | 25 | 164 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | 162 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 22 | 164 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 22 | 164 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 166 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 168 |
| r92m |
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Workout Graph
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