Ryan Kellermeyer 500m row
500m
Meters
2:57.2
Time
2:57.2
Pace
25
Calories
123
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 56 |
| Drag Factor | 116 |
August 20, 2019 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 19 | 123 |
| 0:38.2 | 100m | 3:11.0 | 50 | 472 | 22 | 119 |
| 0:37.8 | 200m | 3:09.0 | 52 | 478 | 19 | 121 |
| 0:34.8 | 300m | 2:54.0 | 66 | 528 | 19 | 123 |
| 0:33.4 | 400m | 2:47.0 | 75 | 558 | 18 | 125 |
| 0:33.0 | 500m | 2:45.0 | 78 | 568 | 18 | 128 |
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Workout Graph
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