Ryan Kellermeyer 5000m row

5,000m

Meters

22:33.5

Time

2:15.3

Pace

289

Calories

152

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate20
Stroke Count469
Drag Factor102

August 20, 2019 07:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:33.5 5,000m 2:15.3 141 785 20 152
2:16.3 500m 2:16.3 138 775 25 137
2:15.1 1,000m 2:15.1 142 788 21 146
2:15.1 1,500m 2:15.1 142 788 21 150
2:15.6 2,000m 2:15.6 140 783 19 151
2:15.6 2,500m 2:15.6 140 783 19 152
2:19.2 3,000m 2:19.2 130 746 21 153
2:15.4 3,500m 2:15.4 141 785 21 154
2:14.4 4,000m 2:14.4 144 796 20 158
2:13.1 4,500m 2:13.1 148 810 20 161
2:13.7 5,000m 2:13.7 146 804 21 163

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:001:403:205:006:408:2010:0011:4013:2015:0016:4018:2020:0021:401:362:002:242:483:123:360816243240255075100125150