Ryan Kellermeyer 5000m row
5,000
Meters
22:33.5
Time
2:15.3
Pace
289
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 102 |
August 20, 2019 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.5 | 5,000 | 2:15.3 | 141 | 785 | 20 | 152 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 25 | 137 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 21 | 146 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 21 | 150 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 783 | 19 | 151 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 783 | 19 | 152 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 746 | 21 | 153 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 785 | 21 | 154 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 796 | 20 | 158 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 810 | 20 | 161 |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 804 | 21 | 163 |
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Workout Graph
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