Ryan Kellermeyer 30:00 row
6,584
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
August 22, 2019 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,584 | 2:16.6 | 137 | 771 | 19 | 149 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 21 | 140 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 20 | 144 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 18 | 147 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 18 | 152 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 792 | 19 | 162 |