Ryan Kellermeyer 9x1:00/3:00r row
2,604m
Meters
9:00.0
Time
1:43.6
Pace
181
Calories
142
Heart Rate
| Rest Distance | 3,637m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,241m |
| Overall Time | 36:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 108 |
August 26, 2019 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,604m | 1:43.6 | 314 | 1380 | 28 | 142 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 149 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 142 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 135 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 141 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 143 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 143 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 130 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 138 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 162 |
| r3,637m |
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Workout Graph
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