Ryan Kellermeyer 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
304
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 103 |
August 29, 2019 07:01:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 836 | 304 | 21 | 151 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 22 | 131 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 20 | 150 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 825 | 60 | 21 | 158 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 21 | 158 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 826 | 60 | 22 | 158 |
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5k Row by KREW/LiveRowing