Ryan Kellermeyer 4:00 row
981m
Meters
4:00.0
Time
2:02.3
Pace
64
Calories
124
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 103 |
August 30, 2019 08:06:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | 124 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 92 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 119 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 136 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 152 |
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4 min by KREW/LiveRowing