Ryan Kellermeyer 30:00 row
6,719m
Meters
30:00.0
Time
2:13.9
Pace
401
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 103 |
September 04, 2019 08:07:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719m | 2:13.9 | 146 | 801 | 20 | 143 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 | 131 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 143 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 19 | 139 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 19 | 149 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 21 | 156 |
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30 min by KREW/LiveRowing