Ryan Kellermeyer 30:00 row
6,492m
Meters
30:00.0
Time
2:18.6
Pace
376
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 104 |
September 09, 2019 07:50:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,492m | 2:18.6 | 131 | 752 | 19 | 140 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 123 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 19 | 140 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 18 | 122 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 19 | 157 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 | 159 |
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30 min by KREW/LiveRowing