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Ryan Kellermeyer v0:20/0:40r...20 row

1,946m

Meters

6:40.0

Time

1:42.7

Pace

147

Calories

132

Heart Rate

Rest Distance591m
Rest Time13:20.0
Overall Distance2,537m
Overall Time20:00.0
Average Watts322
Calories Per Hour1409
Stroke Rate33
Stroke Count220
Drag Factor104

September 11, 2019 06:54:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

20x20 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,946m 1:42.7 322 1409 33 132
0:20.0 100m 1:40.0 350 1504 33 100
r: 0:40 18m
0:20.0 97m 1:43.0 319 1399 33 119
r: 0:40 52m
0:20.0 97m 1:43.0 319 1399 33 121
r: 0:40 18m
0:20.0 99m 1:41.0 340 1468 33 123
r: 0:40 18m
0:20.0 100m 1:40.0 350 1504 36 129
r: 0:40 67m
0:20.0 94m 1:46.3 291 1300 33 131
r: 0:40 54m
0:20.0 98m 1:42.0 329 1433 33 135
r: 0:40 23m
0:20.0 99m 1:41.0 340 1468 33 138
r: 0:40 21m
0:20.0 99m 1:41.0 340 1468 33 138
r: 0:40 25m
0:20.0 98m 1:42.0 329 1433 33 137
r: 0:40 24m
0:20.0 96m 1:44.1 310 1365 33 137
r: 0:40 19m
0:20.0 97m 1:43.0 319 1399 33 138
r: 0:40 21m
0:20.0 96m 1:44.1 310 1365 30 138
r: 0:40 26m
0:20.0 99m 1:41.0 340 1468 33 140
r: 0:40 18m
0:20.0 96m 1:44.1 310 1365 33 142
r: 0:40 34m
0:20.0 94m 1:46.3 291 1300 33 118
r: 0:40 23m
0:20.0 96m 1:44.1 310 1365 33 139
r: 0:40 24m
0:20.0 96m 1:44.1 310 1365 33 141
r: 0:40 39m
0:20.0 95m 1:45.2 300 1332 33 142
r: 0:40 49m
0:20.0 101m 1:39.0 361 1541 33 147
r: 0:40 18m
r591m

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