Ryan Kellermeyer 15:00 row
3,347m
Meters
15:00.0
Time
2:14.4
Pace
199
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 105 |
November 18, 2019 08:02:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 22 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 24 |
| 6:00.0 | 671m | 2:14.1 | 145 | 799 | 22 |
| 9:00.0 | 656m | 2:17.1 | 136 | 766 | 21 |
| 12:00.0 | 656m | 2:17.1 | 136 | 766 | 22 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 22 |
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Workout Graph
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15 by KREW/LiveRowing