Ryan Kellermeyer 15:00 row
3,421m
Meters
15:00.0
Time
2:11.5
Pace
207
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 105 |
November 25, 2019 07:09:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 22 | 155 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | 126 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | 153 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 163 |
| 12:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | 164 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 170 |
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Workout Graph
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15 by KREW/LiveRowing