Ryan Kellermeyer 30:00 row
6,719m
Meters
30:00.0
Time
2:13.9
Pace
401
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 107 |
January 14, 2020 07:28:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719m | 2:13.9 | 146 | 801 | 18 | 151 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 21 | 132 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 19 | 153 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 18 | 154 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 17 | 150 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 19 | 166 |
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30 min by KREW/LiveRowing