Ryan Kellermeyer 20:00 row
4,568
Meters
20:00.0
Time
2:11.3
Pace
277
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 108 |
January 17, 2020 05:30:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,568 | 2:11.3 | 154 | 831 | 19 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 21 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 18 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 18 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 18 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 21 |
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20 Minute Row by KREW/LiveRowing