Ryan Kellermeyer 10:09 row
2,017
Meters
10:09.0
Time
2:30.9
Pace
110
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 17 |
| Stroke Count | 181 |
| Drag Factor | 108 |
January 21, 2020 06:32:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,017 | 2:30.9 | 102 | 650 | 110 | 17 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 41 | 19 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 17 |
| 10:09.1 | 420 | 2:33.6 | 97 | 632 | 23 | 17 |
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20 Minute Row by KREW/LiveRowing