Ryan Kellermeyer 20:00 row
4,381
Meters
20:00.0
Time
2:16.9
Pace
257
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 108 |
January 31, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 19 | 131 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 21 | 105 |
| 8:00.0 | 847 | 2:21.6 | 123 | 723 | 19 | 123 |
| 12:00.0 | 861 | 2:19.3 | 129 | 744 | 18 | 132 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 19 | 141 |
| 20:00.0 | 955 | 2:05.6 | 176 | 907 | 20 | 154 |
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20 Minute Row by KREW/LiveRowing