Ryan Kellermeyer 20:00 row
4,493
Meters
20:00.0
Time
2:13.5
Pace
269
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 105 |
February 03, 2020 07:34:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,493 | 2:13.5 | 147 | 805 | 20 | 140 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 23 | 114 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 22 | 142 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 19 | 146 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 19 | 147 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 20 | 153 |
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20 Minute Row by KREW/LiveRowing