Ryan Kellermeyer 20:00 row
4,576
Meters
20:00.0
Time
2:11.1
Pace
278
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 105 |
February 04, 2020 06:57:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 24 | 148 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | 121 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 23 | 145 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | 152 |
| 16:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | 156 |
| 20:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | 165 |
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20 Minute Row by KREW/LiveRowing