Ryan Kellermeyer 20:00 row
3,379
Meters
20:00.0
Time
2:57.5
Pace
172
Calories
101
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 106 |
February 05, 2020 07:45:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,379 | 2:57.5 | 63 | 515 | 16 | 101 |
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 17 | 93 |
| 8:00.0 | 672 | 2:58.5 | 61 | 511 | 15 | 101 |
| 12:00.0 | 679 | 2:56.7 | 63 | 518 | 16 | 101 |
| 16:00.0 | 681 | 2:56.2 | 64 | 520 | 16 | 105 |
| 20:00.0 | 686 | 2:54.9 | 65 | 525 | 17 | 106 |
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20 Minute Row by KREW/LiveRowing