Ryan Kellermeyer 20:00 row
4,461
Meters
20:00.0
Time
2:14.4
Pace
265
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 105 |
February 11, 2020 06:52:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 29 | 138 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 29 | 109 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 30 | 133 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 0 | 144 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 30 | 150 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 30 | 154 |
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20 Minute Row by KREW/LiveRowing