Ryan Kellermeyer 20:00 row
4,633
Meters
20:00.0
Time
2:09.5
Pace
285
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 107 |
February 17, 2020 10:30:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 27 | 150 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 29 | 130 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 27 | 150 |
| 12:00.0 | 923 | 2:10.0 | 159 | 848 | 27 | 155 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | 157 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | 160 |
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Workout Graph
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20 Minute Row by KREW/LiveRowing