Ryan Kellermeyer 20:00 row
4,040
Meters
20:00.0
Time
2:28.5
Pace
223
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 105 |
February 25, 2020 07:50:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,040 | 2:28.5 | 107 | 667 | 26 | 121 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 26 | 107 |
| 8:00.0 | 802 | 2:29.6 | 104 | 659 | 26 | 122 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 26 | 123 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 26 | 126 |
| 20:00.0 | 810 | 2:28.1 | 108 | 670 | 26 | 126 |
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20 Minute Row by KREW/LiveRowing