Ryan Kellermeyer 30:00 row
6,100
Meters
30:00.0
Time
2:27.5
Pace
337
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 105 |
February 26, 2020 07:33:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,100 | 2:27.5 | 109 | 675 | 25 | 119 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 26 | 108 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 25 | 120 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 25 | 122 |
| 24:00.0 | 1,221 | 2:27.4 | 109 | 675 | 25 | 125 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 684 | 25 | 123 |
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30 min by KREW/LiveRowing