Ryan Kellermeyer 30:00 row
6,250
Meters
30:00.0
Time
2:24.0
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 105 |
March 03, 2020 07:49:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 703 | 25 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 27 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 25 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 25 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 691 | 25 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 25 |
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30 min by KREW/LiveRowing