Ryan Kellermeyer 30:00 row
6,130m
Meters
30:00.0
Time
2:26.8
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 108 |
March 16, 2020 08:25:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,130m | 2:26.8 | 111 | 680 | 24 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 24 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 24 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 24 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 24 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 24 |
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30 min by KREW/LiveRowing