Ryan Kellermeyer 30:00 row
6,134m
Meters
30:00.0
Time
2:26.7
Pace
341
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 105 |
March 31, 2020 08:07:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,134m | 2:26.7 | 111 | 681 | 24 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 25 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 24 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 24 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 24 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 24 |
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30 min by KREW/LiveRowing