Ryan Kellermeyer 3000m row
3,000m
Meters
14:36.1
Time
2:26.0
Pace
167
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 104 |
April 03, 2020 08:04:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.1 | 3,000m | 2:26.0 | 112 | 686 | 25 |
| 2:57.2 | 600m | 2:27.6 | 109 | 674 | 26 |
| 2:55.5 | 1,200m | 2:26.2 | 112 | 685 | 25 |
| 2:56.7 | 1,800m | 2:27.2 | 110 | 677 | 25 |
| 2:56.8 | 2,400m | 2:27.3 | 109 | 676 | 25 |
| 2:49.9 | 3,000m | 2:21.5 | 123 | 724 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m by KREW/LiveRowing