Ryan Kellermeyer 4000m row
4,000m
Meters
18:29.2
Time
2:18.6
Pace
233
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 106 |
April 04, 2020 14:59:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.2 | 4,000m | 2:18.6 | 131 | 751 | 25 |
| 3:51.5 | 800m | 2:24.6 | 116 | 697 | 26 |
| 3:54.1 | 1,600m | 2:26.3 | 112 | 684 | 25 |
| 3:46.7 | 2,400m | 2:21.6 | 123 | 723 | 25 |
| 3:37.3 | 3,200m | 2:15.8 | 140 | 780 | 26 |
| 3:19.6 | 4,000m | 2:04.7 | 180 | 920 | 27 |
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4K by KREW/LiveRowing