Ryan Kellermeyer 5000m row
5,000m
Meters
23:08.3
Time
2:18.8
Pace
290
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 105 |
April 05, 2020 23:55:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.3 | 5,000m | 2:18.8 | 131 | 750 | 25 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 25 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 24 |
| 4:41.2 | 3,000m | 2:20.6 | 126 | 733 | 25 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 25 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 26 |
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5k Row by KREW/LiveRowing