Ryan Kellermeyer 7000m row
7,000m
Meters
34:18.1
Time
2:27.0
Pace
388
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 105 |
April 07, 2020 16:35:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.1 | 7,000m | 2:27.0 | 110 | 679 | 23 | 129 |
| 6:56.6 | 1,400m | 2:28.7 | 106 | 665 | 23 | 117 |
| 6:55.0 | 2,800m | 2:28.2 | 107 | 669 | 0 | 130 |
| 6:50.3 | 4,200m | 2:26.5 | 111 | 682 | 23 | 132 |
| 6:48.5 | 5,600m | 2:25.8 | 113 | 687 | 24 | 133 |
| 6:47.8 | 7,000m | 2:25.6 | 113 | 689 | 24 | 136 |
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7000m by KREW/LiveRowing