Ryan Kellermeyer 8000m row
8,000m
Meters
39:20.5
Time
2:27.5
Pace
442
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 103 |
April 08, 2020 22:37:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.5 | 8,000m | 2:27.5 | 109 | 675 | 26 | 138 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 25 | 119 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 26 | 132 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 26 | 138 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 26 | 140 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 27 | 142 |
| 4:56.8 | 6,000m | 2:28.4 | 107 | 668 | 27 | 143 |
| 4:56.5 | 7,000m | 2:28.2 | 107 | 669 | 27 | 144 |
| 4:51.7 | 8,000m | 2:25.8 | 113 | 688 | 27 | 147 |
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8000m by KREW/LiveRowing