Ryan Kellermeyer 5000m row
5,000m
Meters
24:49.9
Time
2:28.9
Pace
275
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 104 |
April 10, 2020 13:26:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.9 | 5,000m | 2:28.9 | 106 | 664 | 26 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 27 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 26 |
| 4:56.7 | 3,000m | 2:28.3 | 107 | 668 | 26 |
| 4:58.3 | 4,000m | 2:29.1 | 105 | 663 | 26 |
| 4:57.5 | 5,000m | 2:28.7 | 106 | 665 | 26 |
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5k Row by KREW/LiveRowing