Ryan Kellermeyer 30:00 row
6,348m
Meters
30:00.0
Time
2:21.7
Pace
363
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 104 |
April 20, 2020 07:13:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,348m | 2:21.7 | 123 | 722 | 26 | 128 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 26 | 109 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 26 | 122 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 27 | 125 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 27 | 135 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 27 | 151 |
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30 min by KREW/LiveRowing