Ryan Kellermeyer v1:00/1:00r...10 row
2,574m
Meters
10:00.0
Time
1:56.5
Pace
174
Calories
150
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 106 |
May 13, 2020 08:19:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 22 | 150 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 113 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 143 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 149 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 154 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 155 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 158 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 159 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 155 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 158 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 165 | |
| r: 1:00 | 77m | ||||||
| r1,270m |
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Workout Graph
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Minute On/Minute Off - Increasing Stroke Rate by KREW/LiveRowing