Ryan Kellermeyer 30:00 row
5,913m
Meters
30:00.0
Time
2:32.2
Pace
322
Calories
130
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 105 |
May 26, 2020 08:15:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,913m | 2:32.2 | 99 | 641 | 25 | 130 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 27 | 127 |
| 12:00.0 | 1,175m | 2:33.1 | 97 | 635 | 26 | 132 |
| 18:00.0 | 1,151m | 2:36.3 | 92 | 614 | 24 | 133 |
| 24:00.0 | 1,166m | 2:34.3 | 95 | 627 | 24 | 129 |
| 30:00.0 | 1,155m | 2:35.8 | 92 | 618 | 25 | 131 |
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30 min by KREW/LiveRowing