Ryan Kellermeyer 30:00 row
6,496m
Meters
30:00.0
Time
2:18.5
Pace
376
Calories
151
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 102 |
June 28, 2020 16:55:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,496m | 2:18.5 | 132 | 752 | 26 | 151 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 26 | 128 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 27 | 149 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 27 | 154 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 27 | 160 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 26 | 164 |
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30 min by KREW/LiveRowing