Ryan Kellermeyer 4:00 row
1,004
Meters
4:00.0
Time
1:59.5
Pace
67
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 102 |
June 28, 2020 19:16:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 |
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4 min by KREW/LiveRowing