Ryan Kellermeyer 30:00 row
6,106m
Meters
30:00.0
Time
2:27.3
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 103 |
July 15, 2020 08:17:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,106m | 2:27.3 | 109 | 676 | 25 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 26 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 25 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 25 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 25 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 25 |
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30 min by KREW/LiveRowing