Ryan Kellermeyer 30:00 row
5,723m
Meters
30:00.0
Time
2:37.2
Pace
305
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 102 |
July 17, 2020 08:08:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,723m | 2:37.2 | 90 | 609 | 24 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 24 |
| 12:00.0 | 1,138m | 2:38.1 | 88 | 604 | 24 |
| 18:00.0 | 1,146m | 2:37.0 | 90 | 610 | 24 |
| 24:00.0 | 1,152m | 2:36.2 | 92 | 615 | 25 |
| 30:00.0 | 1,168m | 2:34.1 | 96 | 629 | 25 |
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30 min by KREW/LiveRowing