Ryan Kellermeyer 30:00 row
6,109m
Meters
30:00.0
Time
2:27.3
Pace
339
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 102 |
July 20, 2020 08:24:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,109m | 2:27.3 | 109 | 676 | 26 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 26 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 26 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 26 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 27 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 26 |
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30 min by KREW/LiveRowing