Ryan Kellermeyer 30:00 row
5,581m
Meters
30:00.0
Time
2:41.2
Pace
294
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 102 |
July 22, 2020 08:48:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,581m | 2:41.2 | 83 | 587 | 24 |
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 25 |
| 12:00.0 | 1,111m | 2:42.0 | 82 | 583 | 24 |
| 18:00.0 | 1,113m | 2:41.7 | 83 | 584 | 25 |
| 24:00.0 | 1,128m | 2:39.5 | 86 | 596 | 25 |
| 30:00.0 | 1,136m | 2:38.4 | 88 | 602 | 25 |
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30 min by KREW/LiveRowing