Ryan Kellermeyer 30:00 row
6,807m
Meters
30:00.0
Time
2:12.2
Pace
410
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 103 |
July 24, 2020 17:35:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,807m | 2:12.2 | 151 | 821 | 26 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 27 |
| 12:00.0 | 1,359m | 2:12.4 | 151 | 818 | 27 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 27 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 27 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 26 |
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30 min by KREW/LiveRowing